Weighted Pullup 3RM
AMRAP 6
5 Strict Pullups
7 Burpees
9 Situps
Rest 4:00
AMRAP 6
5 C2B Pullups
7 Burpees
9 Situps
Weighted Pullup 3RM
AMRAP 6
5 Strict Pullups
7 Burpees
9 Situps
Rest 4:00
AMRAP 6
5 C2B Pullups
7 Burpees
9 Situps
Every 4:00 x6
36 DU's
12 TTB
12 Cals on the AB/EB
Rx+=8 TTB 4 BMU & 16/12 Cals on the AB/EB
8 Rounds NFT
3 Power Clean and Jerks AHAP
30m Plate Push
:30 Hollow Hold
*30:00 Cap
Buy In: Row 40 Calories
30-20-10
DB Snatch 50/35
Burpees
Cash Out: Row 40 Calories
Every 5:00x6
30/24 Cals on the AB/EB
*During the rest you must complete
:20 in an L-Sit and :40 in a dead hang.
**Score is your slowest time.
E2MOM x10
12 Pushups
6 Deadlifts 185/125
3 Hang Power Cleans 185/125
Rx+=9 HSPU and 225/145
Ski
Row
Burpees
*Start with 2 reps inside minute 1.
Minute 2=4 reps (calories)
Minute 3=6 reps (calories)
...until you cannot complete the desired reps in the designated minute.
Rest 4 between each.
Score is total number of reps.
AMRAP 3
8 DB Snatches 50/35
8 Box Jump Overs 24/20
Rest 2:00
AMRAP 3
8 DB Clean and Jerks 50/35
8 Box Jump Overs 24/20
Rest 2:00
Repeat for 2 total rounds.