Weighted Pullup 3RM
AMRAP 6
5 Strict Pullups
7 Burpees
9 Situps
Rest 4:00
AMRAP 6
5 C2B Pullups
7 Burpees
9 Situps
Weighted Pullup 3RM
AMRAP 6
5 Strict Pullups
7 Burpees
9 Situps
Rest 4:00
AMRAP 6
5 C2B Pullups
7 Burpees
9 Situps
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM