Owner & Head Coach

-CrossFit Level 2 Trainer
-CrossFit Movement and Mobility
-CrossFit Coaches Prep Course
-CrossFit Olympic Lifting
-CrossFit Strongman
-CrossFit Powerlifting
-CrossFit Gymnastics

-2018 CrossFit East Regional Team Athlete

-2014 CrossFit North East Regional Athlete

Mike Sabato comes from a diverse background in fitness and instruction. He has been involved in Tae Kwon Do since the age of four and attained a fourth degree black belt. A firm believer in living in the moment, he encourages that you should do what makes you happy and strive to accomplish that every single day of your life. See the joy in everything that you do, and never settle for less. That’s how you’ll find true success and happiness in life. This rule applies for Mike inside and outside of the box. From being both out of shape and in shape, Mike has a great understanding of coaching athletes from various backgrounds. Whether you are someone who wants to lose fat and improve your conditioning or an athlete looking to take it to the next level, Mike will help you succeed and grow physically & mentally.


CrossFit Level 2 Trainer

At CrossFit Norwalk 7 years
CrossFit Level 2 Trainer
2018 CrossFit East Regional Team Athlete

Cary started her CrossFit journey here at CFN in May 2013 with a diverse background in sports. With the support of the CFN family she soon began competing locally and was hooked. Cary looks forward to giving back to this awesome community by helping other athletes of all levels push themselves and achieve their goals.


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040