Owner & CrossFit Level 2 Trainer

-2014 National Master Olympic Weightlifting Champion
-CrossFit Level 2 Trainer
-CrossFit Coaches Prep
-CrossFit Olympic Lifting
-CrossFit Rowing
-CrossFit Movement & Mobility
-CrossFit Strongman
-CrossFit Powerlifting
-USA Olympic Weightlifting competitor Team Connecticut
-Certified New England Olympic Weightlifting Referee

Susan opened CrossFit Norwalk in 2010 because she wanted to share her love of CrossFit as the most effective method for fitness. Training in CrossFit led Susan to study Olympic Weightlifting and she became a National Master Weightlifting Champion in 2014! The best thing about CrossFit is that all ages and abilities can benefit from the CrossFit program. Susan's mission is to create a friendly place where everyone can achieve their goals safely and with the highest quality of instruction. 


CrossFit Level 2 Trainer

-At CrossFit Norwalk 8 years
-CrossFit Level 2 Trainer
-2018 CrossFit East Regional Team Athlete
-2014 CrossFit North East Regional Athlete
-CrossFit Movement and Mobility
-CrossFit Coaches Prep Course
-CrossFit Olympic Lifting
-CrossFit Strongman
-CrossFit Powerlifting
-CrossFit Gymnastics

Mike Sabato comes from a diverse background in fitness and instruction. He has been involved in Tae Kwon Do since the age of four and attained a fourth degree black belt.
A firm believer in living in the moment, he encourages that you should do what makes you happy and strive to accomplish that every single day of your life. See the joy in everything that you do, and never settle for less. That’s how you’ll find true success and happiness in life. This rule applies for Mike inside and outside of the box. From being both out of shape and in shape, Mike has a great understanding of coaching athletes from various backgrounds. Whether you are someone who wants to lose fat and improve your conditioning or an athlete looking to take it to the next level, Mike will help you succeed and grow physically & mentally.


CrossFit Level 1 Trainer

-At CrossFit Norwalk 6 years

Amanda came to CrossFit Norwalk as a beginner and after only a year of training with us she transformed from newbie to competitive athlete and trainer.


CrossFit Level 1 Trainer

At CrossFit Norwalk 5 years
CrossFit Level 1 Trainer
2018 CrossFit East Regional Team Athlete

Cary started her CrossFit journey here at CFN in May 2013 with a diverse background in sports. With the support of the CFN family she soon began competing locally and was hooked. Cary looks forward to giving back to this awesome community by helping other athletes of all levels push themselves and achieve their goals.


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040