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Beginners are always welcome!
We welcome and encourage everyone who wants to try CrossFit. In fact we specialize in quality instruction and personal attention. The trainers at CrossFit Norwalk will show you how to do the workouts at your own pace. When you come to CrossFit Norwalk it’s easier to be successful because you’re not doing it on your own. Trainers are with you every step of the way and that is why you will get results fast. 

Questions about how to get started?

Call us at 203-939-1040, email us at or just stop in!

What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

Every workout can be adjusted so every single person can do a version of that workout. It’s true whether the person is fit or overweight.

CrossFit coaches tailor training for individuals by modifying workouts. Trainers might change the movements in the workout, or they might change its length. They might ask an athlete to lift more or less weight. They might ask an athlete to move faster or slower. This process is often referred to as “scaling.”

Our qualified CrossFit trainers will skillfully modify the workouts for you and help you perform each movement correctly.


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040