AMRAP 3
8 DB Snatches 50/35
8 Box Jump Overs 24/20
Rest 2:00
AMRAP 3
8 DB Clean and Jerks 50/35
8 Box Jump Overs 24/20
Rest 2:00
Repeat for 2 total rounds.
AMRAP 3
8 DB Snatches 50/35
8 Box Jump Overs 24/20
Rest 2:00
AMRAP 3
8 DB Clean and Jerks 50/35
8 Box Jump Overs 24/20
Rest 2:00
Repeat for 2 total rounds.
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM