mon
14

tue
15

wed
16

thu
17

fri
18

sat
19

sun
20

4 Rounds:
200m Run
5 Tire Flips
10 Tire Jumps
15 Sandbag Squats

Welcome to CrossFit Norwalk!

CrossFit Norwalk is a strength and conditioning gym. We program your workouts for you and our certified trainers coach you every time you are here. Small classes give you personal attention. We offer FREE nutrition plans! All you have to do is show up and we will get you in the greatest shape of your life! Beginners welcome! We'll teach you everything you need to know to get started at CrossFit Norwalk! Try a class or a private session at no charge! See what our members have to say: Reviews

COMPETITION RESULTS

"Today I am thankful for being a part of the CrossFit Norwalk community. Everytime I walk through the door I feel welcome, encouraged and ready to go through a grueling, intense workout with some amazing people!!!!"                                                           -Jenn
 

"I love how strong I've become and how hard CrossFit Norwalk pushes me every day!! I couldn't ask for a better group of people to suffer with every day!!!"                                                                     -Melody
 

"CrossFit Norwalk is the best way to spend 3 days on, 1 day off! LOVE IT!"                               -Mo
 

"Paleo 30 day challenge concluded today. Started on Jan. 2nd at 199 lbs, 39" waist (across the belly button) 17 1/2" neck, 24% body fat. Today: 184 lbs, 36" waist, 16" neck, 19% body fat. Can't knock results. When I started Crossfit last April I weighed 220 lbs. today I weigh 184, my Navy weight and I owe it all to Crossfit Norwalk and its amazing trainers, can't say thanks enough for the results my wife and I experienced."                                                                          -Shannon 
 

"Big thanks to Susan and Mike for pushing me to go Rx on the pull ups in tonight's WOD. Every time you think you can't, there is someone at Crossfit Norwalk telling you that you can. It's therapy with weights!" -Kerri