Start Here

Start Here

“I know you have a dozen reasons why you think you can’t do it. One thing is certain: If you don’t try it, you definitely won’t create the body you envision. The path to that body—that healthy, capable and fit body—runs directly away from your sofa.

If you are worried that you’ll stand out because of your lack of fitness, I have a secret to share with you: CrossFit humbles everyone daily. We aren’t a bunch of genetic freaks with a high pain tolerance. We don’t love the actual workout while we are doing it, but we love its effects, and the reward is worth the effort.

I want you to experience this transformation, but it’s going to take more than a session or two before you notice the changes your body will start making on Day 1.

I have a proposal for you: Give yourself 24 hours in the form of 24 CrossFit classes.

Three or four days a week for the next six to eight weeks—that’s all I’m asking for. Don’t look beyond that. The time is going to pass whether you get off the couch or not. How much better for it to pass as you grow stronger and healthier?

Think of each class as another brick you are adding to the foundation of your health and fitness. When you fill in that 24th brick, your basic foundation will be complete and you’ll be ready to really start building the body and life you want.” 

                                                                                                                                                            – from the CrossFit Journal

We know it can be intimidating to go to a CrossFit gym for the first time. People worry if they will fit in, they wonder if total beginners even workout here? And the answer is YES! We have the nicest staff of trainers and the nicest group of members. Everyone will welcome you and help you because we ALL were beginners once! The hardest part is taking that first step by calling us, texting us or coming in, but you will be so glad you did, because we make getting healthy easy!


We welcome and encourage everyone who wants to try CrossFit. In fact we specialize in quality instruction and personal attention. The trainers at CrossFit Norwalk will show you how to do the workouts at your own pace. When you come to CrossFit Norwalk it’s easier to be successful because you’re not doing it on your own. Trainers are with you every step of the way and that is why you will get results fast. 


 There are 3 ways to get started!


  1.   Sign up for our 6 Week Beginner's Program. This program meets 3 times a week on Mon/Tues/Thurs at 9:30am (babysitting available during this class) or 5:30pm.

  2.  Sign up for our Fundamentals Program. Three private 1-hour sessions that can be scheduled at your convenience.

  3.  Personal Training Option: Not ready for classes? We specialize in personal training for men & women at all levels. 


Questions about how to get started?
Call or text us at 203-939-1040, email us at or just stop in!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040