-2014 National Master Weightlifting Champion
-CrossFit Level 2 Trainer
-CrossFit Coaches Prep
-CrossFit Olympic Lifting
-CrossFit Rowing
-CrossFit Movement & Mobility
-CrossFit Strongman
-CrossFit Powerlifting
-USA Olympic Weightlifting competitor Team Connecticut
-Certified New England Olympic Weightlifting Referee

Susan opened CrossFit Norwalk in 2010 because she believes CrossFit is the best form of exercise for women of all ages! Susan offers personal training to women in their 40's, 50's & 60's, teaching the importance of scaling the workouts according to each person's abilities. She is the proud mom of two adult children and encourages other moms to try CrossFit Norwalk!


CrossFit Level 2 Trainer

-At CrossFit Norwalk 6 years
-CrossFit Level 2 Trainer
-2014 CrossFit North East Regionals Athlete
-CrossFit Movement and Mobility
-CrossFit Coaches Prep Course
-CrossFit Olympic Lifting
-CrossFit Strongman
-CrossFit Powerlifting

Mike Sabato comes from a diverse background in fitness and instruction. He has been involved in Tae Kwon Do since the age of four and attained a fourth degree black belt.
A firm believer in living in the moment, he encourages that you should do what makes you happy and strive to accomplish that every single day of your life. See the joy in everything that you do, and never settle for less. That’s how you’ll find true success and happiness in life. This rule applies for Mike inside and outside of the box. From being both out of shape and in shape, Mike has a great understanding of coaching athletes from various backgrounds. Whether you are someone who wants to lose fat and improve your conditioning or an athlete looking to take it to the next level, Mike will help you succeed and grow physically & mentally.


CrossFit Level 1 Trainer

-At CrossFit Norwalk 4 years

Amanda came to CrossFit Norwalk as a beginner and after only a year of training with us she transformed from newbie to competitive athlete and trainer.


CrossFit Level 1 Trainer

-At CrossFit Norwalk 4 years
-CrossFit Level 1 Trainer
-CrossFit Kids
-CrossFit Football

Gilbert Schuerch is a 4 year college athlete from the University of Delaware with a degree in English Education. He has two major passions in life – fitness, and working with kids of all ages. Ever since he started working as a trainer at CrossFit Norwalk he has fused these two joys into harmony. He treats the gym like a classroom and he is a teacher of movement. His two rules – smile when you walk through the door, and give everything you have during the workout. In his free time he enjoys low-bar back squats, chocolate milk, and all-you-can-eat-sushi, though not necessarily in that order.

CARY Alves

CrossFit Level 1 Trainer

-At CrossFit Norwalk 3 years
-CrossFit Level 1 Trainer

Cary started her CrossFit journey here at CFN in May 2013 with a diverse background in sports. With the support of the CFN family she soon began competing locally and was hooked. Cary looks forward to giving back to this awesome community by helping other athletes of all levels push themselves and achieve their goals.


Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040