Owner & CrossFit Level 2 Trainer

-2014 National Master Olympic Weightlifting Champion
-CrossFit Level 2 Trainer
-CrossFit Coaches Prep
-CrossFit Olympic Lifting
-CrossFit Rowing
-CrossFit Movement & Mobility
-CrossFit Strongman
-CrossFit Powerlifting
-USA Olympic Weightlifting competitor Team Connecticut
-Certified New England Olympic Weightlifting Referee

Susan opened CrossFit Norwalk in 2010 because she believes CrossFit is the most effective method for fitness. Training in CrossFit led Susan to learn Olympic Weightlifting and she became a National Master Weightlifting Champion! This experience has taught her that anyone can achieve their goals with some help and hard work! Women benefit from weight-bearing exercises and Susan offers personal training to women in their 40's, 50's & 60's, teaching the importance of safely scaling the workouts according to each person's abilities.


CrossFit Level 2 Trainer

-At CrossFit Norwalk 7 years
-CrossFit Level 2 Trainer
-2018 CrossFit East Regional Team Athlete
-2014 CrossFit North East Regional Athlete
-CrossFit Movement and Mobility
-CrossFit Coaches Prep Course
-CrossFit Olympic Lifting
-CrossFit Strongman
-CrossFit Powerlifting

Mike Sabato comes from a diverse background in fitness and instruction. He has been involved in Tae Kwon Do since the age of four and attained a fourth degree black belt.
A firm believer in living in the moment, he encourages that you should do what makes you happy and strive to accomplish that every single day of your life. See the joy in everything that you do, and never settle for less. That’s how you’ll find true success and happiness in life. This rule applies for Mike inside and outside of the box. From being both out of shape and in shape, Mike has a great understanding of coaching athletes from various backgrounds. Whether you are someone who wants to lose fat and improve your conditioning or an athlete looking to take it to the next level, Mike will help you succeed and grow physically & mentally.


CrossFit Level 1 Trainer

-At CrossFit Norwalk 5 years

Amanda came to CrossFit Norwalk as a beginner and after only a year of training with us she transformed from newbie to competitive athlete and trainer.



CrossFit Level 1 Trainer

Brandon has always been involved in sports since an early age which lead him to be a Collegiate Athlete. In 2013 he joined CrossFit Norwalk at the age of 38. After 2 years of being a member at CFN Brandon received his CrossFit Level 1 Training Certification. He has shown great interest in learning about coaching other Masters athletes taking into account age, fitness level and competitive orientation. As a proud father and husband Brandon has loved being a part of the CrossFit Norwalk family.


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040