Frequently Asked Questions

Q. Where is your new location?
A. We moved to a bigger, better facility at 30 Muller Avenue located at Muller Ave & Slocum Street.

Q. How do I get started?
A. To get started at CrossFit Norwalk call or text us at 203-939-1040 or email us at info@crossfitnorwalk.com. Your first class is always free! We offer free intros Saturdays at 9:00am. We offer a 6 week Beginners Program, 3 one-on-one Fundamental Sessions or personal training. 

Q. What is a WOD?
A. WOD stands for Workout Of the Day.

Q. What is a class like?
A. Classes are 1 hour. We start with a warm up, followed by mobility and instruction in the skills that we will be using in the WOD. Then we do the WOD! The WOD includes both strength and conditioning.

Q. Is CrossFit too hard for an average person to do?
A. CrossFit is accessible to anyone at any fitness level and all ages. Every workout can be modified to your fitness level. We can reduce the amount of weight used or substitute the exercise.

Q. Why does CrossFit cost more than my current gym?
A. CrossFit is like having a personal trainer for a fraction of the price!  At CrossFit Norwalk every workout is created by the coach and you get coaching in the class for an hour! Depending on which membership you get (Unlimited, 3x/week or 10 pack) the price works out to only $9-$18 an hour which is much less than the usual trainer's hourly rate!

Q. I’m in shape already; do I have to do the Beginner's Program?
A. It is possible to start the group classes without doing the Beginner's Program if you have some athletic experience. We will discuss this option with you and make an assessment based on your previous experience.

Q. I’m new to CrossFit, can I do the workouts?
A. CrossFit Norwalk has a welcoming, friendly atmosphere where members can get a workout designed for any age and level of fitness. 


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040