Every 1:30 x10
10 Up Downs
1 Power Clean
1 Hang Squat Clean
*Score is total weight lifted, and cleans cannot be broken up.
Posted on 09/13/2020 at 02:39 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM