5:00 Cap
30/20 Cal Bike
10 Devil's Press 35's/25's
30/20 Cal Row
Rest 5:00
Repeat for 4 Total Rounds
Posted on 09/01/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM