Double Pump (Time)
21-15-9
Row for Calories
Ring Dips
Bonus Abs (Time)
21-15-9
Row for Cals
2x Situps
*To begin 5 minutes after "Double Pump." Score is total time.
Posted on 09/20/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM