#punishthepacer (Calories)
8 Rounds
:30 Row for Cals
Rest 3:30
*During rest you must complete 1 bodyweight sled push 100ft
Posted on 09/17/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM