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Wednesday 9/18/19 #punishthepacer

#punishthepacer (Calories)
8 Rounds
:30 Row for Cals
Rest 3:30

*During rest you must complete 1 bodyweight sled push 100ft

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040