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Wednesday 9/16/20 VLA or VO2

Every 2:00 x5

30m Sled Push 225/180

Every 2:00 x5

Ski AFAP :20

Every 2:00 x5

Bike AFAP :20

...or...

AMRAP 30

15 Ball Slams

:30 Plank

15/12 Cal Bike

:30 Hollow

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040