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Wednesday 8/5/20 Ladders Upon Ladders

EMOM 24

1: Bike

2: Ski

3: Row

*Start with a set number of cals, each round must increase by 1. (Work backwards- final round is 7 calories more than your starting point.)
**Completing the workout as written is Rx. Score is the number of calories in your final round.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040