The Time is Now (Weight)
Minute 1: AMRAP DU's
Minute 2-6: EMOM Hang Clean
Minute 7&8: Rest
Minute 9: AMRAP DU's
Minute 10-14: EMOM Hang Snatch
*Score is total weight lifted in the 10 Minutes plus total reps of DU's
Posted on 08/02/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM