Microbiome (AMRAP - Reps)
EMOM :30/:30 x5 Rounds
1: AB for Cals
2: Push Jerks 155/105
3: Strict Pullups
4: Front Squats 155/105
5: Rest
Posted on 08/27/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM