Gotta Have It All (AMRAP - Rounds and Reps)
AMRAP 20
15 Thrusters 95/65
Run 200m
10 Ring Dips
Run 200m
*Rx+= 5MU instead of Dips
Posted on 08/16/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM