BLOG

Wednesday 8/12/20 Gargoyles

AMRAP 30

20/14 Cal Row

1:00 Suitcase Hold

20/14 Cal Bike

1:00 Hollow

...or...

5 Sets each

Every 3:00

:20 Bike SPRINT

1:00 Hollow during your rest

Every 3:00

:30 Row SPRINT
1:00 Suitcase during your rest

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040