AMRAP 30
20/14 Cal Row
1:00 Suitcase Hold
20/14 Cal Bike
1:00 Hollow
...or...
5 Sets each
Every 3:00
:20 Bike SPRINT
1:00 Hollow during your rest
Every 3:00
:30 Row SPRINT
1:00 Suitcase during your rest
Posted on 08/11/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM