Without a Paddle (AMRAP - Reps)
EMOM 21 - :40 On/:20 Off
Minute 1: Row for Calories
Minute 2: KBS 53/35
Minute 3: Wall Ball 20/14
Posted on 07/26/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM