2k Row (Time)
Max Effort 2k Row
Abwork Cashout (No Measure)
8 Sets
5s Hollow Hold
5 V-Ups
5s Hollow Hold
5 Tuck Crunches
5s Hollow Hold
*Rest as needed to keep unbroken.
Posted on 07/25/2017 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM