Ruh Roh (5 Rounds for time)
Every 5 Minutes x5
18/12 Calories on Assault Bike
15/12 Calories on the Rower
12 KB Swings 70/44
12 Weighted Situps 50/35DB
*Record each individual round.
Posted on 07/18/2017 at 02:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM