EMOM 15
1: 15/11 Cals on the Bike
2: 15/11 Cals on the Ski
3: AMRAP DU's
5 Rounds
:45 HS Hold
:45 Hollow Hold
:45 Ring Row Hold
:45 Plank
Posted on 07/15/2020 at 02:19 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM