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Wednesday 7/15/20 Flippity Flop

EMOM 15
1: 15/11 Cals on the Bike
2: 15/11 Cals on the Ski
3: AMRAP DU's

5 Rounds
:45 HS Hold
:45 Hollow Hold
:45 Ring Row Hold
:45 Plank

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040