Robocop (AMRAP - Reps)
Every Minute on the Minute for 15
Minute 1: Row 15/10 Calories
Minute 2: AMRAP Ring Dips
Minute 3: Run 2 Laps
Score is total number of ring dips. If calories aren't completed in the minute, subtract from score.
*Rx+ is Muscleups instead of Ring Dips.
Posted on 06/28/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM