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Wednesday 6/29/16 Robocop

Robocop (AMRAP - Reps)
Every Minute on the Minute for 15
Minute 1: Row 15/10 Calories
Minute 2: AMRAP Ring Dips
Minute 3: Run 2 Laps


Score is total number of ring dips. If calories aren't completed in the minute, subtract from score.


*Rx+ is Muscleups instead of Ring Dips.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

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