Hang Snatch (1 Rep Every 30 Seconds for 6 Minutes)
Beefy (AMRAP - Reps)
AMRAP 12
3 Hang Snatches 135/95
9 Ring Dips
Posted on 06/14/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM