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Wednesday 5/8/19 Code of Honor - Crossfit Norwalk

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Wednesday 5/8/19 Code of Honor

Code of Honor (AMRAP - Reps)
AMRAP 5
Cals on the AB
Rest 5

AMRAP 5
50 DB Cleans 50’s/35’s
Burpees in the remaining time
Rest 5

AMRAP 5
Cals on the Row

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040