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Wednesday 5/6/20 Hang In There

:45 DB/KB Hang Squat Cleans

:45 HS Hold

:30 REST

:45 DB/KB Rows

:45 Superman

:30 REST

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040