Ex Communicado (AMRAP - Reps)
Death by Shuttle Sprint
Death by Burpees
Death by AB
Everything will go up by 2 calories/reps every minute. All three must be completed within the hour. Those are the only rules.
Posted on 05/21/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM