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Wednesday 5/1/19 Rocket

Rocket (AMRAP - Reps)
AMRAP 10
15/10 Cals on the AB
30 DU’s

Rest 10

AMRAP 10
20/15 Cals on the Rower
10 Burpees

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040