Rocket (AMRAP - Reps)
AMRAP 10
15/10 Cals on the AB
30 DU’s
Rest 10
AMRAP 10
20/15 Cals on the Rower
10 Burpees
Posted on 04/30/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM