Sweat Equity (Time)
Row 500m
10 Jerks 155/105
Run 400m
8 Jerks 155/105
Run 300m
6 Jerks 155/105
Run 200m
4 Jerks 155/105
Run 100m
2 Jerks 155/105
Posted on 04/04/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM