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Wednesday 4/1/20 Know When to Hold'em

Tabata 8 Rounds :20 On/:10 Off

HS Hold

Wall Sit

Hollow Hold

Superman

Glute Bridge

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040