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Wednesday 4/10/19 Road House - Crossfit Norwalk

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Wednesday 4/10/19 Road House

Road House (AMRAP - Reps)
2 Rounds: Work for 2/Rest for 2
Cals on the AB
DB Burpee Box Step Ups
10m Shuttle Sprints
5 Russian Swings/5 Burpees

*Rx = 50’s/35’s 24/20 & 70/44

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040