Road House (AMRAP - Reps)
2 Rounds: Work for 2/Rest for 2
Cals on the AB
DB Burpee Box Step Ups
10m Shuttle Sprints
5 Russian Swings/5 Burpees
*Rx = 50’s/35’s 24/20 & 70/44
Posted on 04/09/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM