Every 5:00 x6
:20 Hang Power Cleans 205/135
:10 Rest/Transition
:30 AMRAP Cals on the Rower
*During rest you must complete :30 in both a handstand and a hollow.
**Score is total number of cleans plus cals.
Posted on 03/03/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM