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Wednesday 3/4/20 All About the Power

Every 5:00 x6

:20 Hang Power Cleans 205/135

:10 Rest/Transition

:30 AMRAP Cals on the Rower

*During rest you must complete :30 in both a handstand and a hollow.

**Score is total number of cleans plus cals.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040