6 Rounds
:45 Single Arm Rows
:45 HS Hold
Res :30
:45 Floor Press
:45 Wall Sit
Rest :30
Posted on 04/28/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM