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Wednesday 3/25/20 The Quarantine Countdown

EMOM 25

1- :45 Burpees

2- :45 Wall Sit

3- :30 HS Hold

4- :45 Air Squats

5- :45 Situps

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040