5 Rounds
:30 Goblet Squats/:30 Rest
:30 Squat Thrusts/:30 Rest
:30 Single Arm Rows/:30 Rest
:30 Hand Release Pushups/:30 Rest
Posted on 03/17/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM