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Wednesday 2/8/17 "Paul Pena" - Crossfit Norwalk

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Wednesday 2/8/17 "Paul Pena"

Paul Pena (7 Rounds for time)
7 Rounds each for time:
100m Sprint
19 Kettlebell Swings, 2 pood (70lbs/44lbs)
10 Burpee Box Jumps, 24"
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.

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