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Wednesday 2/20/19 Are You Guys Powerlifters?

Are You Guys Powerlifters? (Weight)
In 30 Minutes Find:
3RM Front Squat
500m Row TT
50ft Sled Push AHAP

*Complete in any order and record separately. Record sled weight here.

500m Row (Time)
Max Effort 500m Row
Front Squat (3RM)

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Monday - Thursday: 5:00 AM - 7:30 PM

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Saturday: 8:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040