Are You Guys Powerlifters? (Weight)
In 30 Minutes Find:
3RM Front Squat
500m Row TT
50ft Sled Push AHAP
*Complete in any order and record separately. Record sled weight here.
500m Row (Time)
Max Effort 500m Row
Front Squat (3RM)
Posted on 02/19/2019 at 04:00 PM
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