EMOM 18
1-Ski
2-Bike
3-Row
*Pick a number to start with. You MUST increase your reps by one each round. RX is a successful finish. For example, if I start with 10. I:
Ski 10 Cals in the first minute,
Bike 10 Cals in the second,
Row 10 Cals in the third...
Ski 15 Cals in the 16th
Bike 15 Cals in the 17th
Row 15 Cals in the 18th...
**Score is total completed reps.
Posted on 02/18/2020 at 03:00 PM
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