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Wednesday 2/12/20 Bossa Nova

AMRAP 20

10 Russian KB Swings 70/44

10 Calories on the Bike

Run 2 Laps

10 Wall Ball 30/20

Rest :30

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040