The Dancing Destroyer (AMRAP - Reps)
4 Rounds
3 Minutes On/3 Minutes Off
Row 500/400m
10 Burpees
AMRAP Box Jumps 24/20
Posted on 01/31/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM