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Wednesday 1/3/18 Resolution

Resolution (No Measure)
EMOM 20
1: AB 15/10 Cals
2: 50 DU’s
3: Row 15/12 Cals
4: 15 Burpees

*No score today, just effort. Enjoy your fitness :)

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Saturday: 8:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040