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Wednesday 1/29/20 Circadian Rhythm

Every 6:00 x6
1:30 on the Ski for Cals

*During rest you must complete :45 in a dead hang
:30 in a ring support
**Score is lowest round of calories.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040