Smoke and Mirrors (Time)
Run 800m (10 Laps
80 Wall Ball 20/14
Run 800m
*Complete 10 Rope Climbs at any point in time during the workout
Posted on 12/06/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM