Every 5:00 x 7 Total Rounds
30/21 Cals on the Echo/Assault Bike for Time
*During your rest, you must complete a :20 L-Sit and a :40 dead hang on the pullup bar.
**Score is your slowest time on the Bike.
Posted on 01/21/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM