Functional Movement (Time)
9-8-7-6-5-4-3-2-1
Deadlifts 295/195
Box Jumps 24/20
2x Situps
Posted on 12/20/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM