Every 4:00 x8
Row 30/24 Cals for Time
*Score slowest time out of the 8
**During rest, you must complete :30 of a HS hold and :30 of a dead hang from the bar
Posted on 01/14/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM