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Wednesday 11/21/18 The Cals, Nana, The Cals

CLOSED THURSDAY 11/22/18
9:00AM CLASS ONLY FRIDAY 11/23/18

The Cals, Nana, The Cals (AMRAP - Reps)
AMRAP 3/Rest 2 x5
12/8 Cals AB
12 Situps
12 Wall Ball 20/14
Cals on the rower in the remaining time.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040