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Wednesday 10/30/19 Row, Row, Row Your Boat

Row, Row, Row Your Boat (Time)
10 Cal Ski
20 Back Extensions
30 Cal AB
40 TTB
50 Cal Row
60 Wall Ball 20/14

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040