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Wednesday 10/23/19 Just Consistency Over Time

Just Consistency Over Time (4 Rounds for time)
Every 6:00 x4
25/18 Cals on the AB
10 Devil’s Press 50/35’s
400m Run

*This one will be tight. Scale appropriately, leave egos at the door, and have at it!

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040